How to Treat a Sprained Toe; Sprained Toe Treatment and Healing
A sprained or broken toe is an injury that can easily sideline an athlete or postpone an exerciser’s commitment to a regular workout routine. The pain can radiate from that one single toe through the entire foot, and even spread up into your leg if the sprain or break is severe enough. Because you don’t want a toe getting in the way of your workouts or fitness goals, it is important to grant this injury the attention and TLC it deserves to heal. Unfortunately, it’s also an injury that often just needs time and proper care to get back to normal; doctors will usually just send you home with instructions to rest and commit to the subsequent care plan; here’s how to treat a sprained toe. Ice your injury. As soon as you’ve injured your toe, start a routine of applying ice. For the best treatment, minimize swelling and discomfort by icing the toe at least 4 times throughout the day, for increments of 15 minutes. Put your feet up. Elevating your foot will immediately relieve some of the mor